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Sauna 101

How Saunas Can Assist in Detoxification

How Saunas Can Assist in Detoxification
What is detoxification? Detoxification is the process of eliminating toxins and harmful substances from the body. Saunas can play a significant rol...

A Comprehensive Guide to Cleaning Your Steam Sauna

How To Clean Your Sauna - Durasage Health
To fully enjoy your sauna experience and the benefits that come with a sauna, it is very important to clean your sauna often. Depending on how often you use it is how often you should clean it. Most users should clean their sauna at least once a month, daily use will require more frequent cleanings. A clean sauna is the most effective and will provide the user many years of use.